Today’s lesson comes from Karen’s Coffee Shop in Ellsworth Maine
Month: May 2011
Breathe In and Out Anyway
Karen told me that a good way to deal with a bad situation is to picture breathing in the bad and transforming it within you to breathe out goodness. That sounded useful!
Then I found this Tai Chi instruction, here, that says breathe in the good and breathe out the bad.
I’ll just breathe.

