Gale sent me this on a day I could really really use it: “A bad day for the ego is a great day for the soul”
She read it in a book by Jillian Michaels, although it seems to have been kicking around otherwise.
This is incredibly profound or else I am just desperate. Thoughts?
Jane's Lessons Learned 
not desperate. ego is overrated. Just have fun!!
I agree! Any time the ego gets a good stomping, the soul gets a little breathing space….