Drop and give me 20…

“reps of Rolling Like a Ball”?

Sally learned that the Army is changing physical training and incorporating pilates and yoga moves, to build fitness fit for the tasks ahead, not just  for the test.  She said “I think there may be a lesson in here about people changing their ways and realizing the value of quality over quantity when it comes to exercise.”

Here is the article:

http://www.nytimes.com/2010/08/31/us/31soldier.html?pagewanted=1&_r=1&ref=homepage&src=me

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