I learned this from Yoga Journal (BTW I love Yoga Journal):
“Cultivating gratitude is less an act of creating something that isn’t there and more of a practice of realizing what is. It’s about reminding yourself of the miracles embedded in every second of every day—from the largest blessings to the smallest moments. By practicing shifting your attention to what is real (and not clinging to an idea of what you think should happen), you become more appreciative of even the most mundane moments in life, and for the richness all around.”
2 thoughts on “An Attitude of Gratitude”
Thank you for this!! I am printing it out and hanging it over my desk!
What a great idea, Gina!
Following you, I printed it, with the photo that came with it, and framed it and I’m putting it in my room.
Here is the whole article: