Resolve… or not

Today I learned, from the blog of my wonderful yoga studio*, these alternatives to resolutions, quoted and paraphrased here

1. Instead of focusing on change, place focus on what is already feeling right and working well in your life.

2. “Instead of having specific goals … try the idea of a theme.  One theme could be healthy living or another could be compassion. “

and described much better and discussed in more detail in the blog here:  Alternatives to The New Year’s Resolution

What are your themes?

* Mandala Yoga  has integrated with Full Spectrum Wellness in Manchester NH

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