A Friend* learned that she could return to the natural rhythms of her body, get more sleep, and be much more productive, by giving up large amounts of caffeine.
She traded a pattern of very late nights for one of earlier mornings, and is getting more done, while feeling much better.
* I almost didn’t get this lesson to share. Unlike me, my friend does not want to publicize every detail of her life, by name. If you will share something valuable and don’t want me to use even your first name, just let me know – I can do that! Learning through others is what this is all about!