Get off one stop before I do

(if you don’t know that punch line one of us will fill you in)

Anyway. I have learned that there are many answers to the question “how many pushups can I do in one minute”. This week’s answer is “about 4 fewer than I did Monday at bootcamp testing”. My answer for the future is “I don’t want to know enough to find out”

I may be learning more about the phrase I keep hearing this afternoon: “rotator cuff”

Posted from an Emergency Room in Madison WI.

Go If You’re Going

My 7 AM boot camp is really hard.  Yesterday is was hard muscle stuff.  Today it was really hard cardio stuff (oh yeah, I’ve learned that running does not qualify as training for sprinting!)  I’ve learned that the hardest thing is to get out the door.  After that I’m on my way, in the car, out of the car, and stuck doing whatever ridiculous challenge they throw at us for the session.  There is only one decision: go or not go.  The rest is just DO.

Pull Over and Eat

On this day, Kat and I learned on the way to NYC, and I learned again on the way home, that some road food is just not meant to be eaten on the road.  Pull up a seat in the restaurant and relax and take a break, because it doesn’t save any time if you later figure out that you have to pull over and eat, and it’s not good for the inside of the car!  Trying to drive and eat could be bad for the outside of the car!

We did have some yummy messy food though!