Wanted: Clue

I have learned that I really have no idea if I am hungry or not, unless I am starving.  This is another of those things I keep learning again and again.   The Game On Diet ( http://www.thegameondiet.com/ ) has provided an interesting structure for me (and the other dozens of players in my round), but on the “day off”, I’m left to my own clueless cues, lost in the land of “what can I eat now?”.

So what’s the answer?  Keep a structure in place, such as this one, forever? 

What did you learn today?