Today I learned* that I can go ahead and eat the yummy sugary fatty treat, and it will taste just great, but that a few minutes later it will just feel bad. Not regret-bad, but that-was-the-wrong-thing-for-me-bad.
* I have “learned” this so many times that this just may not be the last time I’ll learn it before I … learn it. So I’ll bookmark this entry and just point back to it, if needed. Sheesh.
Jane's Lessons Learned 
Mmm that’s a lesson I never want to learn!!